By waking up early, you get more done during the day, and you feel more productive and accomplished. (Learn more about effective self talk from an Olympic Gold Medalist in this article.)​. This gives you instant energy and a sense of accomplishment to start the day. By far the easiest way to get up early is to go to bed on time. We have written a bunch of articles on sleep optimization that you can check out here. Before you even start waking up early, come up with a great plan about how you’re going to use that extra morning time. However, sleeping in is not a strategy for success. Try to get into a routine of getting out of bed at the same time, then you'll wake up automatically. You can download it here for free: ==> Steal My Top 7 Productivity Hacks (free download). This creates inner resistance. He didn’t have the strength to overcome a few days of drudgery. Start slowly, by waking just 15-30 minutes earlier than usual. Resist the urge to sleep in on weekends, though. All Rights Reserved. For this schedule to work, your wake-up and sleep times should be consistent every day. Take 0.5 – 1mg approximately 30-60 minutes before going to bed. Try one of the strategies here. Hey Katherin, I would agree with that, yeah. He gives up. He quit university at the age of 21 after successfully making the leap to entrepreneurship. The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Some people are so afraid of facing the chatters of their mind that they have to distract themselves with music, radio, or watching TV until they eventually fall asleep. This tricks our brain into thinking it’s still daytime and strongly reduces the release of melatonin and other hormones that help us fall asleep. The truth is that they are key to achieving that goal that many people find so difficult. Engage in relaxing activities at night. Nils Salzgeber is an Amazon #1 bestselling author and co-founder of NJlifehacks. I love the snooze button. If you currently get up at around 8am, then that should be fairly easy. (Both the first and this trick will also help you get out of bed more easily in the morning! The key is to repeat it often enough. It’s against your will. One tip that can help you wake up is … Once you’re out of bed and have made the required number of steps, chances are you won’t go back to sleep again. Myth #1: People think that getting up early in the morning is some sort of recipe or requirement for success. Start an enjoyable nighttime routine. Enjoy Quiet Time. People who wake up early tend to go to bed earlier, too. Once your body is adapted to waking up at 5am, getting out of bed will be a breeze. Please share some of your best tips below so that others can benefit from your advice and get motivated. If you look closely, there are two issues. What this means is that it helps your body adapt to your new sleep/wake schedule. It seems almost all successful people get going before sunrise, and I wanted to be one of them. Stop Procrastinating. It happens completely automatic. Best of all, melatonin is partly responsible for setting your circadian rhythm. His plan is to shift this schedule back two hours; he wants to sleep at 10pm and get up at 6am. Are you telling yourself that you enjoy getting up early, that it’s a gift you’re giving yourself? By reducing your exposure to blue light at nighttime, you’ll have more melatonin and will fall asleep a lot faster. You will find it much easier to wake up when you are getting the proper amount of sleep. Again, during the day he feels less energized, less happy, and less productive than usual. If Mike had been able to fall asleep at will, he wouldn’t have been nearly as tired in the mornings. is a big part of the input side of our equation. To make this stick in your mind, you want to repeat the statement and visualize yourself doing the action every night for 1-2 minutes before going to bed. Getting up early is about habit and adaptation. Stick to the exact same time and after a week or two your body will adjust to your early workout schedule and it'll be easier to get up. Same story: Alarm goes off at 6am, Mike feels like sh*t, yet still manages to get out of bed. Subscribe to Our Feed! Or that you’re not a morning person? There is no universal ‘best’ type of alarm sound to wake up to. Do this for 3-5 days in a row until your body is more or less adapted to the new schedule. Plus, if he would have gotten out of bed on Thursday morning and pushed himself a little longer, his body would have eventually adapted. Believe me, it makes a HUGE difference. Every time you catch yourself thinking or talking about getting up early, simply change the wording: I believe this will make a difference in the long-run. Now guess what? So here’s how you do it…. Please share some of your best tips below so that others can, Steal My Top 7 Productivity Hacks (free download), Follow @https://www.twitter.com/njlifehacks, Wednesday to Thursday: 11:15pm – 8am (whoops… failed!). It feels great to get up early and you know you will make good use of these early morning hours. After you’re up and out of bed, the next best thing that sleep experts suggest to start retraining the brain is to start thinking about one thing that you’re extremely grateful for. 3) Use an alarm that provokes the least amount of resistance. Right now, your body is adapted to your current sleep/wake schedule. Understand It to Control It 100%, 7 Simple Ways To Get Rid Of Bad Habits Forever, How Long Does It Take to Break a Habit? ), but it’s not the end-all-be-all it’s made out to be. WAKE UP TO SOMETHING FUN When establishing a habit of getting up earlier, the first thing you want to do is just get your body used to it. Wear blue-light blocking glasses 1-2 hours before going to bed (, Alarm goes off —> you get out of bed immediately. You might have succeeded in doing that and that is great and I salute you; but if you failed and still want to try again, then this post will show you exactly how to win the battle of the bed and start waking up early in the morning and enjoying the process. (It’s free.). At first it may be difficult not to turn off the alarm and go back to sleep, or hit the snooze rather than get up to exercise. If you’re using your smartphone’s built-in alarm clock, you’re missing out. I want to add something with you. The first obstacle to making this happen is not. Do this for the next 20-30 days and getting right out of bed when the alarm goes off will become second nature to you. Copyright 2019 by NJlifehacks. I speak from experience when I tell you this: Getting up early does NOT make all of your problems go away. Let me illustrate this point with a story: Mike wants to make a change in his life and decides to become an early riser. In addition to being able to focus on goals and task lists without being interrupted by family members or coworkers, getting up early means that by the time you get to work or school, you’ve had hours to properly acclimate yourself to the day. : == > Steal my Top 7 productivity Hacks ( free download.!, that it ’ s simply a matter of habit and adaptation way too early Ways! In on weekends, though many people find so difficult Certified Resume Writer and HR.... Happy, and tablets - is the worst in this Article. ) ​, or skip... Key to achieving that goal that many people find so difficult body adapt and will fall asleep a lot effort! That doctors prescribe key to achieving that goal that many people find difficult! * t, yet still manages to crawl out of bed in the morning some. Successful online businesses, and then see yourself getting out of bed right away the. 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